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اللَّهُمَّ رَبَّ النَّاسِ أَذْهِبِ الْبَأْسَ وَاشْفِه وأَنْتَ الشَّافِي لاَ شِفَآءَ إِلاَّ شِفَاؤُكَ شِفَاءً لاَ يُغَادِرُ سَقَمًا

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“Ya Allah, Rabb manusia, hilangkanlah kesusahan dan berilah dia kesembuhan, Engkau Zat Yang Maha Menyembuhkan. Tidak ada kesembuhan kecuali kesembuhan dari-Mu, kesembuhan yang tidak meninggalkan penyakit lain”

(HR Bukhari 535 dan Muslim 2191)

It is heart breaking to see you suffer like this. But, we will never stop praying for your health mok long. This is the test and a reminder from Allah to us all; to never stop trying, to always pray, and to always have faith that Allah will help us all. 

Semester break...

I am now in my 9th day of semester break and only few days left until my engagement day...
owwhhh..I do not know whether I am stress or just nervous about all this..
I've been sick for the couple of weeks..
At first, my tonsil started to swelling up and because of that I had a fever.
few days after that, the tonsil recovered (after the doctor prescribe me with antibiotic) and I started out coughing like mad!
it was painful and tiring..and until now, the coughing wont go away..
I've drink 4 bottles of coughing syrup but it still wont go anywhere..
My nights are now restless, I didn't get enough sleep..
and now my stomach is in pain..and it has been 3 days now..
and my engagement day is just days away..I hope everything will went well...

"Proud"

Day 09- Something you’re proud of in the past few days

I am proud that I finally get myself out of bed early in the morning and do some exercise to lose that bad fat around my stomach, arms and tights.
The best part is, I am consistent with it! go nisa go!!!!!!!!

P/S: Selamat Hari Raya Aidil Adha to all my muslim brothers and sisters. May our sacrifies is worth it and blessed by Allah.

"Thzee Goals"

08- Short term goals for this month and why





Gambar Hiasan Semata-mata


1. To lose at least 5kg of my weight because according to my BMI calculation, I am slightly overweight and that is so not cool! because I will look short if I gain few more weight! I want to stay fit and healthy (just like in school I have the ideal weight). Not skiny tho but just nice.
2. To come out with a strong topics and references for my thesis. This will definitely be another turn around in my life, and this is my first time doing it in group. It will be a challenge because we each have different views and ideas on what to do, but I pray that Allah help us all the way.

Gambar Hiasan Semata-mata

P/S: I've been doing the wrong exercise since the beggining, no wonder my tights is getting big!

'Diet'

one thing that i hate when i stay home is that i'll eat my heart out..huhuhuu..why? because my mama is an excellent cooks, all her meals taste sooooooo gooooooood!!..huhuhu..and at one time i could gain like 2 or 3 kilos in just 2 weeks..people are busy losing weight while i'm busy with gaining my weight..sad things but its true..i can't stop myself from eating..hahahha..eating is my new hobby! my boyfriend also facing the same problem, and that is why he is soooooo cute now (jgn marah syg)..hehehe..no matter how u look and what your weight is, i still love u laaa!but today OPRAH had open my eye (thank you oprah!)

i watch the oprah show today and its doctor's oz day! heheh, they discussed about how to live a longer life. they key is by controlling your diet! when i say diet not necessarily you need to starve to death to get that perfect body you want..all you need is the eat healthy!

on the show, there's this guy that had live for 125 years old! can you believe that!!! the best part is he could jog for an hour and do 50 push ups non-stop! (even i couldn't do that!) my jaw was wide open when i saw him actually do those push ups...he is so healthy that he does not look like he's 125 years old!!!! he still could think clearly and even better he never catch a cold or fever for the past 20 years..he's perfectly healthy people! he's secret is eat more vegetables, fruits and grains..i wonder if malaysian could do that..you know living our daily life without any single drop of fat..huhuhuhu...

and what i get from that show today is that you need fruits and vegetables to provide all the good things that our body needs..grains are one of the energy source that our body need...and exercise is so important because it helps your blood to circulate properly and to burn up all those fats that we had consume..i sounds like a pro but i'm not, just something that i would like to share with everyone..

i hope that i could change my diet and exercise more, because i want to live a healthy life and be able to do activities that other normal people do..till next time..